CLASS DESCRIPTIONS

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Adult Gi and No Gi - All Levels

Open to all adult belt colors. Class consists of basic to advanced techniques and live rolls.

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Adult Gi - Drills

Open to all adult belt colors.  Class consists of BJJ movements and drills.

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Adult Gi - Fundamentals

Open to all adult belt colors.  Class consists of basic techniques and live rolls.

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Kids Gi and No Gi - (4-7 years)

Open to students aged 4-7 years old, all youth belt colors.  Shorter class duration and focus on building fundamental BJJ skills.  

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Kids Gi and No Gi - (8+ years)

Open to students aged 8 years and older, all youth belt colors.  Class consists of basic to advanced techniques and live rolls.

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Women Only Gi

Open to females only, all adult and youth belt colors. Class consists of basic to advanced techniques and live rolls.

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Competition Classes

Open to competitors only.  Classes are specific to preparing students for future BJJ and MMA competitions.

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Boxing Basics

Open to all ages and levels.  Class consists of boxing fundamentals, movement, and conditioning. *Boxing is currently managed separate from BJJ.  Contact @studio33bjjsd on Instagram for pricing details.

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BJJ Mobility and Stretching

Open to all Studio33 students.  Mobility and stretching exercises specifically to improve BJJ.

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AT STUDIO 33 WE STRIVE TO PROVIDE A HEALTHY AND SAFE ENVIRONMENT FOR FAMILIES TO LEARN AND TRAIN JIU JITSU WHILE DEVELOPING SELF-RESPECT, SELF-DISCIPLINE, AND SELF-DEFENSE.  WE FOSTER A COMMUNITY ENVIRONMENT WHERE OUR STUDENTS CAN ALL CONTINUE TO LEARN AND GROW.